It is necessary for celebrities that maintain the weight. They must care their health and eat lite foods. Celebrities maintain with the combination of the abundance of unhealthy food options readily available and the pressure created by thin celebrities with perfect bodies.

It can prove difficult for us to feel as though we fit in during the summer holiday. We can eat an extra bowl of ice cream with whipped cream and chocolate sauce and gain an extra ten pounds but the celebrities whose very bread and butter depends on their appearance weight gain can lead to unemployment.

celebrity-diets-how-it-helps-them-to-lose-weight-2Celebrity Diets How it helps them to lose weight

High Metabolism Diet

Our thinking that over eating increase the weight because weight lose by more eating but eat some perfect things. Jessica Biel eats at least five times a day to take off the extra pounds. She enjoys non fat yogurt and organic grains for breakfast and fish or poultry with fresh vegetables for lunch and dinner. She has nutrition bars and fresh fruit. By increasing her metabolism she has more energy to burn off more calories. You skip meals or decrease caloric intake your body thinks it is starving and will break down muscle to feed itself.

Five Factor Diet

The five factor diet consists of consuming five meals daily and each meal consists of five ingredients. The target ingredients include protein unsaturated fats fibre carbs and a drink containing no sugar. The dieter is required to work out for around a half an hour five days a week.

Maple Syrup Diet

Beyonce Knowles is said to have lost 19 pounds weight using the maple syrup diet. The diet is more of a fast in which for a ten day time frame nothing is consumed except for a concoction of maple syrup cayenne pepper lemon juice and water.

Holistic Detox Diet

One of the celebrity diet secrets of this particular method is to chew food 10 times prior to swallowing as this speeds digestion. Kate Moss are said to have found success in the holistic detox diet. The 38-year-old model allegedly lost eight pounds in 21 days eating only from a constricted list of foods including red meat, nuts and tea.

Coconut Water Diet

Madonna Demi Moore Rumer Willis and Matthew McConaughey are just a few celebrities who are losing weight with coconut water. Coffee and coconut water has the ability to speed up the body metabolism but unlike coffee there are added benefits such as potassium calcium and magnesium.

The Hampton’s Diet

The Hampton’s diet is worth mentioning as it is said to have helped actress Sarah Jessica Parker eradicate 15 pounds. The strategy works by the dieter eliminating processed foods. They instead eat foods found on the outer edges of the grocery store such as raw fruit and vegetables nuts and fish.

Watercress Soup Diet

The watercress soup diet is not as popular as some other celebrity diets but in comparison this weight loss method is very healthy. Watercress is a very rich source of antioxidants. Elizabeth Hurley lost over ten pounds in just over a week by staying on the watercress soup diet. There is no fat and depending on how you prepare the soup it can be very low calrie.

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