Rana Daggubati Biceps Triceps Body Workouts and Diet Plan Daily Routine

Rana Daggubati better known as Rana, is an Indian film actor, producer, visual effects co-ordinator, and photographer known for his works in Telugu cinema and Bollywood. Rana Daggubati was born in Chennai on December 14, 1984. He is six feet 3 inches tall with shoulders 45 inches and weight 95 kg. He has made an ultimate physique for his film Baahubali, let us checkout Rana Daggubati’s workout routine & diet plan for Baahubali film.

rana-daggubati-biceps-triceps-body-workouts-and-diet-plan-daily-routine-2Rana Daggubati Biceps Triceps Body Workouts and Diet Plan Daily Routine 

Bodybuilding competition in Hyderabad I met Laxman a 25 year old Mr India silver medalist and asked him to be my personal trainer. He has been seven months he worked on my body. He always travels with me and have him around fuels my drive to work harder. Rana goes to gym twice a day. He usually gets up early in the morning. He works out for at least half an hour in the morning and an hour in the evening.

In the morning workout he first starts with cardio then he does abs exercises followed by strength maintaining training exercises. He also does push up and lifts weight. In evening Rana again repeats his morning routine starting with cardio and building body by lifting weights. His main focus is on chests and triceps and he works very hard to balance both sides of the body.

Diet Plan


Rana’s breakfast contains heavy carbohydrates. He starts his breakfast with a big bowl of oatmeal with nuts. Then he takes five slices of brown bread and eight egg whites with vegetables. He also includes fruits in his breakfast usually he takes watermelon or papaya.


At 11 am he takes protein shake and some fresh fruits. Sometimes he adds light snack also.


At lunch he prefers fish as he loves fish and intake lots of proteins with it along with greens.

Snack 2:

In evening he takes four slices of brown bread and four bananas before starting his next workout session.


At 9 pm he takes his dinner usually loaded with proteins so that the body can go for repair mode at night. He starts his dinner with rich protein salads. He was on a strict diet for six days a week and on my cheat. Even if I lost 20 kg and I looked like I was not even muscular or ripped. He does not smoke, drink alcohol, he is a big time non-vegetarian foodie person.

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